💛 Who It’s For

Mums between 6 weeks and 12 months postpartum, including those recovering from vaginal or C-section births.

We understand that getting back into exercise can feel overwhelming—especially when you’re juggling sleep deprivation, feeding schedules, and a body that may not feel like your own. You might feel nervous about where to start, unsure what’s safe, or whether you even have the energy to try.

That’s exactly why we created this program. You don’t need to be fit to begin. You just need a safe, supportive space that adapts to you. We meet you where you’re at—emotionally, physically, and logistically—so you can begin rebuilding strength and confidence at your own pace.

Whether it’s once a week or more, you’ll be guided, encouraged, and supported every step of the way by a team that gets it.

💪 What’s Included

• 45-minute semi-private sessions tailored to your stage of recovery

• Train in a small group (max 3 mums) for personal support without the 1-on-1 price

• Work out with experienced coaches who guide you through every session

• Your own Accountability Coach to check in weekly and help you stay on track

• A customised training plan built around your body, lifestyle, and goals

• Movement screening to address imbalances from pregnancy or birth

• Focus on core strength, pelvic floor, posture, and mobility

• Nutrition coaching to support healing, energy, and (if applicable) breastfeeding

• Progress check-ins every 4–6 weeks with milestone tracking

• Celebrate your 12-week transformation with a next-phase training plan

Session Times Available:

✔️ Mid-morning weekdays

✔️ Early afternoon weekdays

✔️ Mid-morning weekends

🌟 How This Program Transforms Your Body & Mind

We understand how disconnected you might feel from your body after birth — tired, achy, or just not yourself. This program is here to help you:

✅Regain energy so you’re not just getting through the day, but actually enjoying it

✅ Rebuild strength for lifting bub, carrying groceries, and feeling steady on your feet

✅ Restore core & pelvic floor safely — reducing risk of issues like incontinence or back pain

✅ Improve posture & reduce aches in the neck, back, and hips

✅Support fat loss in a healthy, realistic way — no crash diets or burnout

✅Boost mental clarity & mood — because movement helps you feel more in control

✅ All Options Include:

• Personalised training plan

• Movement screening

• regular check-ins

• Nutrition coaching

• Weekly support from your coach

• 12-week milestone review

• Home workout access via our training app

• 2x or 3x/week plans unlock unlimited access to group classes for added flexibility and support

🎉 Ready to Start?