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GET IN TOUCH

Contact
Us

We’d love to hear from you! 

Whether you’re postpartum and rebuilding strength, navigating menopause, or ready to move better and feel stronger after 45 — we’re here to help you get started.

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Fill out the form below and one of our friendly coaches will be in touch within 24 hours.

Active older adults lifting dumbbells – contact our team for personalised training support

Let's Chat

Address

2/385 Pacific Highway
Crows Nest

Studio Hours

Mon- Thurs: 5:30am – 8pm

Fri: 5.30am – 7pm

Sat: Appointment only

Sun: Closed

How can we help?

What happens after I enquire?

  • One of our coaches will reach out within 24 hours

  • We’ll chat about your goals and recommend the best way to get started

  • If you’re ready, we’ll help you book your 2-week trial and your first session!

group of adults doing bicep curls with barbells – contact us to get started
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