A Different Kind of Personal Trainer in Sydney
At Odyssey Health & Fitness Coaching, we work with everyday people. People like you. People who want to:
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Focus on health as well as fitness
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Go beyond gym reps to feel strong, energised, and confident
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Become part of an ego-free, supportive community
We offer 1-on-1 personal training in a private Crows Nest studio, working closely with the local community and surrounding areas. Here, you’ll be seen, heard, and supported on your journey to better health and fitness.
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We’re serious personal trainers, with serious qualifications and a burning desire to help you in the times when health and fitness can feel like an extra challenge. ​
WHAT WE OFFER
You’re the Kind of Person We Love to Help
We understand that certain life stages bring unique health and fitness challenges. That’s why our qualified and passionate personal trainers have experience helping clients in the following areas:
Postpartum Recovery
Postpartum recovery is a whole-body, whole-life experience. You’re caring for a baby 24/7, feeling disconnected from your body, and unsure how to reclaim your energy and identity. We help you rebuild strength with patience, care, and expert coaching.
A Stalled Warrior
You’ve been strong before — now your body needs a smarter, more supportive strategy. If you’re training like it’s 2005 but getting aches instead of gains, we’ll help you adapt, prevent injury, and unlockperformance that feels good again.​​
Menopause Support for Women
Hot flashes, mood swings, energy dips — menopause brings it all. But it doesn’t have to mean giving up on strength or wellbeing. Our training approach helps you regain balance, confidence, and control during this major transition.
The Comeback
Dad​
You’ve built a career, a family, a life. Now it’s time to rebuild your health. If you’ve let the gym slide and struggle to find your way back, we’ll meet you where you are and help you move forward — one solid session at a time.​
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What’s so Special About Odyssey Personal Trainers?
Odyssey isn’t your typical gym.
It’s a coaching studio built on community.
It’s a safe space where people of all kinds come together.
A place where fitness is less about looking good, and more about feeling good.
And the Odyssey personal trainers are different too.
We’ve all done significantly more than the basic 6 week course to qualify. We’ve continued to study. We’ve focused on specific areas and challenges – so that we can help new mums, women in menopause, men over 40 whose bodies don’t rebound overnight the way they used to.
We’re by your side, urging you on, as you move towards a healthier, happier life for yourself.
Every session you have with us should be a step forward — not just physically, but mentally and emotionally.
We meet you where you’re at, and we walk by your side on your journey towards your goals. At the pace which is right for you.
How We Help You Thrive — With Personalised Coaching & Whole-Person Support
Odyssey Health & Fitness Coaching is a boutique personal training studio based in Crows Nest on Sydney’s Lower North Shore. At Odyssey, we specialise in personalised coaching built around your body, your goals, and your lifestyle—so you can move better, feel stronger, and feel confident in your own skin.
Personalised Assessment & Training Plan
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Comprehensive baseline assessment, including an Evolt 360 body scan
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Movement screening to identify muscle imbalances and mobility limitations
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In-depth goal-setting and lifestyle questionnaire to personalise your journey
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A tailored training plan designed specifically for your body, goals, and stage of life
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We don’t do cookie-cutter programs—your plan is built to support real, lasting results.
1-on-1 Coaching & Progress Tracking
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Private sessions with hands-on coaching and support
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Regular check-ins and scans to track progress and refine your plan
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Expert accountability to keep you moving forward
Connection & Community
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Train in an ego-free, welcoming environment where everyone’s on their own journey
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Build friendships and find support from like-minded members who truly get it
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Learn from trusted health professionals through exclusive workshops and masterclasses
At Odyssey, you're not just training—you’re part of a community that lifts you up.
Common Goals We Help You Achieve
We’ve worked with hundreds of clients in different seasons of life. Here’s how we support some of our most common client goals:
​As a postpartum woman, you
want to:​​
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Rebuild strength and reconnect with your body
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Overcome specific issues like diastasis recti or a weakened pelvic floor
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Have flexibility in your schedule for those unpredictable days​
During Menopause, You Might Be Looking For Help With:
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Losing stubborn weight around your midsection
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Balancing hormones to ease hot flushes, mood swings, and brain fog
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Rebuilding strength, energy, and confidence to live life fully
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Reducing joint aches, stiffness, and body niggles that seem to have come out of nowhere
At Odyssey, we specialise in coaching women through this transition with personalised support that works.
For our male
clients, we often
find you:​
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Want to trim off the belly fat, regain mobility and build your strength
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Wake up in the mornings with energy instead of stiff joints, aches and pains
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Build and maintain vitality so you can continue to hit your goals